I follow a lot of really interesting coaches, minds, researchers and psychologists on Twitter. One of those is Ben Ehrlich, a mental skills/sports psych specialist. A few weeks ago, Ben…
Multisport Mastery is pleased to announce the December 2015 featured athlete: Lisa Rechkemmer We caught up with Lisa as she vacationed after completing Ironman Cozumel in late November. Coach Liz: …
This year, I embarked on a hefty challenge: how to prepare for not one but two Ironmans in span of less than 5 months. In all honesty, it’s not something…
This past weekend was one that many of us midwesterners look forward to all year: IRONMAN WISCONSIN WEEKEND! Recall, if you will, last year when I attended the race in…
This past weekend, I competed at the USA Triathlon Olympic distance national championship. It’s third year at the venue, my second time on the course. With this race being only…
It comes around once a year – the Naperville Sprint Triathlon. To be contested: who shall be the next Queen of Triathlon in Naperville. Self-proclaiming myself as this queen for…
The July 2015 Multisport Mastery Athlete of the Month is Shana Jurgemeyer. Shana started working with Multisport Mastery coach Amanda Wendorff in April 2015 with goals of improving her times…
Muncie. One of the longest running half Ironmans in the country. This weekend, I competed at Muncie for the fourth time. Back to the beginning. The year – 2001. Then…
We wait all year for it and once arrived – the days seem to fly by. I love the summer for so many reasons; my garden bursting in coneflowers, cold…
Here we are, four weeks post Ironman. The high of Texas has worn off, the blisters have healed and my body seems to be recovered. I took one week of…