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Naperville Women’s Triathlon Sprint Triathlon Training Program

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Join experienced coaches Jennifer Harrison and Elizabeth Waterstraat for a beginner to intermediate athlete-friendly Sprint Triathlon Training Program built specifically for the Naperville Women’s Triathlon.  Each participant will be part of an encouraging, motivational and educational training program with easy-to-follow workouts designed to help you reach your triathlon goal – whether it’s to set a new PR or cross the finish line for the first time.

Included in the training program:

  • Plenty of guidance & support from certified USA Triathlon coaches
  • 8 weeks of easy-to-follow sprint-triathlon focused swim, bike & run workouts
  • Easy-to-use online program to view workouts & track progress
  • One coached group workout per week (swim or bike/run)
  • Guided swim & run course pre-race preview
  • Access to a private Facebook group with question/answer columns hosted by coaches & special guests
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Program Requirements:

  • Register for the 2018 Naperville Women’s Triathlon (
  • Ability to swim freestyle continuously for 50 yards
  • Own an ANSI-certified helmet
  • Access to a computer or mobile device to view online training program

Program Dates:

Monday, April 16 –
Sunday, June 10


$59/person (please note: registration for the triathlon is not included in this fee)

To sign up and pay for registration please fill out the form below.  Thanks!