We are now within a few days of the 2016 Ironman World Championship. Before you get too caught up in the media, blogs and predictions about that race, let’s talk…
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The new year. Here it is. And right on cue, my social media feed is filled with everyone’s intention to cleanse, detox, juice fast, low carb, no carb, elimination, announcing…
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I want to be fit. I know I don’t need to be fit. I want to be fit. And I want that fitness NOW. I know I just had a…
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This past week, I spent 4 days at USA Triathlon’s Endurance Coach certification program in Colorado Springs. I wanted to share some of the highlights of my experience. Like you,…
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This past weekend, I traveled to Atlanta for the USA Triathlon Art & Science of Coaching Symposium. Over 200 coaches were in attendance to listen through two days of assorted…
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