Elizabeth Waterstraat

What if I told you that something could make you a better athlete without requiring you to train more or get sweaty? It’s called: awareness. The best athletes have a…

Spring break is near – training and routine disruption ahead! It’s easy to caught up in thinking we need to swim, bike, and run to build fitness. We adhere to…

Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…