Yesterday we continued with our Tour de Lubbock – which you can complete in about 24 hours. Lubbock is a strange town. There are over 200,000 living here but it…
You know how you think you know how hot is hot? You race in Hawaii and promise yourself you’ll never complete about hot again? You should come to Texas. It’s…
I’m on a plane heading to Albuquerque. (I’ll admit it took me about 5 minutes and 10 iterations to figure out how to spell Albuquerque) I’m refusing the snacks right…
While everyone else will have these exciting race reports about how they raced at faraway destinations against stacked fields on grandiose courses for special slots, I bring to you: the…
WANTED: Summer. Also known as “the one season out of the year where it is mildly enjoyable to be outside.” I’m sending out a search party for summer because it’s…
It’s 9:30 pm and I just got home from Chicago. I spent the past 2 ½ hours talking Ironman to my IronMoo athletes. I answered everything from nutrition to pacing,…
On Saturday morning I got up very early to run a local 10K. After my personal lifetime worst 10K split at Memphis three weeks ago I have been working on…
To me, track is like church. You go to make peace. You go to make penance. When you’ve been running since you were very young, running becomes like religion. It…