After a winter's worth of indoor cycling, athletes are eager to embrace a random warm day, taking wheels to pavement for the first outdoor ride. While indoor training offers controlled,…
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At Multisport Mastery, we've established a coaching framework grounded in 20 years of experience in providing high-touch, performance-driven, athlete-centered coaching. We believe sustainable excellence comes from developing the whole athlete…
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Functional Threshold Power (FTP) is widely used in triathlon to benchmark cycling fitness and prescribe training intensity. While it is a useful reference point, FTP represents only a narrow slice…
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Most triathletes train to raise fitness markers such as FTP, threshold pace, or VO₂max. Yet races are rarely decided by who has the highest numbers when fresh. They are decided…
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Most athletes believe speed is earned the hard way - more miles, harder sessions, higher intensity, deeper suffering. When progress stalls, the instinct is almost always the same: do more.…
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You finished an Ironman. The bike felt controlled. You executed your plan. Then the run unraveled. The natural conclusion is: I need to work on my run! But do you?…
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Meet Kathryn 👋🏻 Kathryn and I have worked together since 2011. A few years ago, she began dealing with joint issues that gently nudged her to step away from running.…
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Recently, I finished Morgan Housel’s new book, The Art of Spending Money: Simple Choices for a Richer Life. Housel describes the idea of quiet compounding: progress that unfolds slowly, invisibly,…
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If you’ve ever wondered what the latest science actually means for real triathletes, 2025 research gives us support for some surprisingly simple truths. Here’s what this year's studies show and…
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One of the most persistent misconceptions in endurance sport is that improvement should appear as a smooth, upward trend. For experienced triathletes, this expectation is not only unrealistic but physiologically…
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