The last post was a huge relief. An outpouring of everything I had been thinking and feeling. And, hiding for some reason. Maybe it was through secrecy or shame. But…
It’s been a long time since I’ve talked about my personal life for many reasons. It’s not that I don’t have material. Trust me, I’ve got a 2 ½ year…
I want to share with you two of my favorite inspirational pieces: This first one was sent to me by a friend right before I went to Kona in 2011. …
In the past week, I’ve gotten a few questions about applying for sponsorships. I thought it might be helpful to pass on some helpful tips for triathletes interested in working…
Around this time of year, many athletes start looking for a coach. Deciding to hire a coach is a big decision – there is money, time and trust involved. Not…
The end of the season is the perfect time to reflect back on the past season and then look ahead. Before you can even start thinking about where you want…
‘Tis the time of year to take a break. The off season. A controversial topic. As soon as you say something about taking an off season someone inevitably chimes in…
A few months ago, I was contacted for an interview. Loren Fogelman, founder of Expert Sports Performance, had come across my blog and wanted to interview me about mindset for…