Elizabeth Waterstraat

Every offseason, triathletes start looking for ways to get faster. Usually that means more training, a new bike or whatever piece of equipment is promising a few watts this year.…

As temperatures climb across the country, conversations inevitably turn to hydration, electrolytes, and cooling strategies. Those are all important, but they’re only part of the equation. Over the years, I’ve…

Modern athletes are surrounded by data. Watches track heart rate variability, power meters quantify every watt, GPS devices monitor pace, and recovery apps claim to predict readiness before the body…

Race morning. The nerves are screaming, the unknowns are looming, and no matter how well you've trained, there's always a question lurking in the back of your mind: Am I…