Mindset

Recently, I finished Morgan Housel’s new book, The Art of Spending Money: Simple Choices for a Richer Life. Housel describes the idea of quiet compounding: progress that unfolds slowly, invisibly,…

One of the most persistent misconceptions in endurance sport is that improvement should appear as a smooth, upward trend. For experienced triathletes, this expectation is not only unrealistic but physiologically…

Richard Hamming was a mathematician and computer scientist best known for his work at Bell Labs and his unique views on learning and thinking. In 1986, he gave a seminal…

Alex Hutchinson’s book, The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, And Blank Spots on the Map, is an ode to challenge and exploration A venture into the…

What if I told you that something could make you a better athlete without requiring you to train more or get sweaty? It’s called: awareness. The best athletes have a…

Spring break is near – training and routine disruption ahead! It’s easy to get caught up in thinking we need to swim, bike, and run to build fitness. We adhere…