Mindset

Alex Hutchinson’s book, The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, And Blank Spots on the Map, is an ode to challenge and exploration A journey into the…

What if I told you that something could make you a better athlete without requiring you to train more or get sweaty? It’s called: awareness. The best athletes have a…

Spring break is near – training and routine disruption ahead! It’s easy to get caught up in thinking we need to swim, bike, and run to build fitness. We adhere…