Coaching Archives - Multisport Mastery Coaching

Oct 21

From First 70.3 to Ironman in 33 Weeks: What It Really Takes to Achieve an Ambitious Goal

By Elizabeth Waterstraat Coaching, Racing, Writings

By Elizabeth Waterstraat | Multisport Mastery What does it take to go from having almost no triathlon experience to completing a 70.3, a marathon, and a full Ironman in just…

Oct 09

Love0

Beyond Performance: What 20 Years of Endurance Coaching Has Taught Me About Goals, Identity, and Possibility

By Elizabeth Waterstraat Coaching, Mindset, Writings

By Elizabeth Waterstraat | Multisport Mastery After nearly 20 years of coaching endurance athletes, I finally found the words for something I’ve believed all along. The biggest lessons haven’t come…

Jun 15

Love0

Relearning Effort: Interoception, RPE, and the Hidden Skill of Internal Awareness

By Elizabeth Waterstraat Coaching, Mindset, Writings

Modern athletes are surrounded by data. Watches track heart rate variability, power meters quantify every watt, GPS devices monitor pace, and recovery apps claim to predict readiness before the body…

Apr 27

Love0

Mastery Moment with Katie M.

By Elizabeth Waterstraat Coaching, Writings

Katie M., who works with Coach Elizabeth Waterstraat, shares her Mastery Moment - a shift from coaching that reaches beyond sport, into other areas of their life. "I've found more…

Apr 19

Love0

What Shapes Our Coaching: The Multisport Mastery Approach to Endurance Training

By Elizabeth Waterstraat Coaching, Writings

At Multisport Mastery, our coaching philosophy is built on a simple truth: athletes are complex, adaptive humans, not machines. Training only works when it respects the realities of the athlete,…

Mar 14

Love0

Why Endurance Matters More Than Talent in Athletic Development

By Elizabeth Waterstraat Coaching, Mindset, Writings

“Talent is insignificant. I know a lot of talented ruins. Beyond talent lie all the usual words: discipline, love, luck, but most of all, endurance.” This observation from Paul Valéry has always…

Feb 11

Love0

Our Coaching Framework

By Elizabeth Waterstraat Coaching, Writings

At Multisport Mastery, we've established a coaching framework grounded in 20 years of experience in providing high-touch, performance-driven, athlete-centered coaching. We believe sustainable excellence comes from developing the whole athlete…

Jan 18

Love0

Athlete Spotlight: Meet Kathryn

By Elizabeth Waterstraat Coaching, Writings

Meet Kathryn 👋🏻 Kathryn and I have worked together since 2011. A few years ago, she began dealing with joint issues that gently nudged her to step away from running.…

Dec 30

Love0

2025 Triathlon Research in Review

By Elizabeth Waterstraat Coaching, Writings

If you’ve ever wondered what the latest science actually means for real triathletes, 2025 research gives us support for some surprisingly simple truths. Here’s what this year's studies show and…

Dec 06

Love0

Why Listening to Athletes Matters More Than Their Metrics

By Elizabeth Waterstraat Coaching, Writings

In endurance sport, we measure almost everything: power, pace, heart rate, sleep, calories, HRV, readiness scores, and the endless stream of metrics delivered by wearables. But despite all this sophistication,…

Coaching

From First 70.3 to Ironman in 33 Weeks: What It Really Takes to Achieve an Ambitious Goal

Beyond Performance: What 20 Years of Endurance Coaching Has Taught Me About Goals, Identity, and Possibility

Relearning Effort: Interoception, RPE, and the Hidden Skill of Internal Awareness

Mastery Moment with Katie M.

What Shapes Our Coaching: The Multisport Mastery Approach to Endurance Training

Why Endurance Matters More Than Talent in Athletic Development

Our Coaching Framework

Athlete Spotlight: Meet Kathryn

2025 Triathlon Research in Review

Why Listening to Athletes Matters More Than Their Metrics

COMPANY

QUICK LINKS

CONTACT