Coaching Services:

Multisport Mastery specializes in individualized performance plans for multisport athletes of all ages, abilities and experience levels. Whether your goal is to run a marathon, compete in a triathlon, race your bike, participate in an adventure race or finish an Ironman, we offer customized coaching for who you are and where you want to go. Multisport Mastery recognizes that success is more than just the training you do. Our approach aims to address the whole athlete, including: sport-specific fitness, strength training, periodic testing to measure progress, developing mental tactics, race strategy/pace, race nutrition and balancing athletic goals/activities with other life demands.

Multisport or Single Sport Coaching:

  • Daily individualized performance plans for multisport or single sport events
  • Ongoing, unlimited communication with coach via email, phone and text
  • Interactive, easy-to-us online program  (Training Peaks) to keep track of your workouts, progress, equipment & data
  • Coached athletes receive special discounts and offers with select multisport companies
  • No start up fees or minimum commitment
  • Inquire within about monthly fee

Group Coaching:

  • Appropriate for groups/friends training for the same event and looking to share the cost of coaching
  • Daily performance plans for shared goals and events
  • Ongoing, unlimited communication with coach via email, phone and text
  • Interactive, easy-to-us online program  (Training Peaks) to keep track of your workouts, progress, equipment & data
  • Coached athletes receive special discounts and offers with select multisport companies
  • Inquire within about monthly fee

Charity Group Coaching:

  • Designed for charity groups looking to provide participants with a quality group training plan
  • Unlimited communication with two experienced coaches Liz Waterstraat & Jen Harrison
  • Daily training plan to support completion of chosen multi-sport or run event
  • Interactive Facebook group designed for participants & managed by coaches
  • Inquire within about group fee

Multisport or Single Sport Consultation:

  • Discuss your goals, questions & needs with an experienced coach (in person, email or by phone)
  • Inquire within about the hourly fee