In a 70.3 race, success rarely comes down to a single moment. It’s shaped by a series of decisive points where smart athletes make smarter choices. As a coach working…
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Race day rarely unfolds exactly as you expect and that’s precisely why so many triathletes underperform despite being fit. The difference often comes down to how well you understand and…
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“Talent is insignificant. I know a lot of talented ruins. Beyond talent lie all the usual words: discipline, love, luck, but most of all, endurance.” This observation from Paul Valéry has always…
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The night before a race matters but the real sleep advantage starts days before. Sleep is one of the most powerful performance tools athletes have. It supports muscle recovery, immune…
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Many athletes assume that the most effective training requires hitting a precise wattage or pace during every interval. In practice, well-designed training plans rarely prescribe a single exact number. Instead,…
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One of the most rewarding parts of coaching is guiding an athlete to a true breakthrough. Not a lucky day. Not a one-off performance. A measurable, repeatable step forward. But…
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Periods of feeling “stuck” are part of sport. Performance plateaus, inconsistent results, or a run of substandard sessions can lead to excessive internal analysis that is not particularly useful. Thinking…
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After a winter's worth of indoor cycling, athletes are eager to embrace a random warm day, taking wheels to pavement for the first outdoor ride. While indoor training offers controlled,…
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At Multisport Mastery, we've established a coaching framework grounded in 20 years of experience in providing high-touch, performance-driven, athlete-centered coaching. We believe sustainable excellence comes from developing the whole athlete…
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Functional Threshold Power (FTP) is widely used in triathlon to benchmark cycling fitness and prescribe training intensity. While it is a useful reference point, FTP represents only a narrow slice…
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