Articles & Insights

As temperatures climb across the country, conversations inevitably turn to hydration, electrolytes, and cooling strategies. Those are all important, but they’re only part of the equation. Over the years, I’ve…

In a 70.3 race, success rarely comes down to a single moment. It’s shaped by a series of decisive points where smart athletes make smarter choices. As a coach working…

Race day rarely unfolds exactly as you expect and that’s precisely why so many triathletes underperform despite being fit. The difference often comes down to how well you understand and…