Spring break is near – training and routine disruption ahead! It’s easy to caught up in thinking we need to swim, bike, and run to build fitness. We adhere to…
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Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…
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I want to be fit. I know I don’t need to be fit. I want to be fit. And I want that fitness NOW. I know I just had a…
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This past week, I spent 4 days at USA Triathlon’s Endurance Coach certification program in Colorado Springs. I wanted to share some of the highlights of my experience. Like you,…
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Last week, I had the incredible opportunity to attend Swim Smooth. If you’re not familiar with Swim Smooth, check out their website, www.swimsmooth.com to learn more about their approach. They’ve…
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This past weekend, I traveled to Atlanta for the USA Triathlon Art & Science of Coaching Symposium. Over 200 coaches were in attendance to listen through two days of assorted…
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We are now within a few days of the 2016 Ironman World Championship. Before you get too caught up in the media, blogs and predictions about that race, let’s talk…
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