Coaching

THE MULTISPORT MASTERY APPROACH Coaching the Whole Athlete Effective coaching involves more than developing fitness. It requires understanding the individual athlete, providing the knowledge and tools they need to improve,…

Meet Kathryn 👋🏻 Kathryn and I have worked together since 2011. A few years ago, she began dealing with joint issues that gently nudged her to step away from running.…

If you’ve ever wondered what the latest science means for real triathletes, 2025 research gives us support for some surprisingly simple truths. Here’s what this year's studies show and how…

In endurance sport, we measure almost everything: power, pace, heart rate, sleep, calories, HRV, readiness scores, and the endless stream of metrics delivered by wearables. But despite all this sophistication,…

This past weekend, I traveled to Atlanta for the USA Triathlon Art & Science of Coaching Symposium.  Over 200 coaches were in attendance to listen through two days of assorted…