New research suggests the top of Zone 2 isn't always better. Coach Liz Waterstraat on why easier aerobic training can build the same fitness.
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Every offseason, triathletes start looking for ways to get faster. Usually that means more training, a new bike or whatever piece of equipment is promising a few watts this year.…
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Heat changes the rules of triathlon performance. A pace or power output that feels sustainable at 60°F can become physiologically expensive at 80–90°F, especially when humidity rises. The key is…
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Many athletes assume that the most effective training requires hitting a precise wattage or pace during every interval. In practice, well-designed training plans rarely prescribe a single exact number. Instead,…
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After a winter's worth of indoor cycling, athletes are eager to embrace a random warm day, taking wheels to pavement for the first outdoor ride. While indoor training offers controlled,…
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Functional Threshold Power (FTP) is widely used in triathlon to benchmark cycling fitness and prescribe training intensity. While it is a useful reference point, FTP represents only a narrow slice…
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Most triathletes train to raise fitness markers such as FTP, threshold pace, or VO₂max. Yet races are rarely decided by who has the highest numbers when fresh. They are decided…
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Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…
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