Swim Archives - Multisport Mastery Coaching

Apr 09

Three swimmers in an outdoor pool with kickboards, fins and paddles on the deck

Fix Your Swim Fast: 7 Proven Techniques to Improve Speed, Efficiency, and Confidence

By Elizabeth Waterstraat Swim, Writings

Why Most Triathletes Struggle in the Water - and How to Fix It If you’ve ever stood on the shore before a race feeling your heart rate spike, you’re not…

Dec 10

Love0

Coach Elizabeth Waterstraat smiling at the pool wall during a swim workout

Swimming: Learned Through Feel, Not Force

By Elizabeth Waterstraat Swim, Writings

Swimming has a way of testing patience. Progress is rarely linear. Effort does not always translate immediately into speed. For many swimmers, this creates doubt: I’m practicing, why doesn’t it…

Dec 02

Love0

Swimmer in a pink cap wading into a misty lake at dawn

Cold Water, Calm Mind: Tips for Cold Water Triathlon Swims

By Elizabeth Waterstraat Racing, Swim, Writings

If you’re racing Indian Wells 70.3 or any cold-water triathlon, let’s talk about preparing for a very cold swim. Cold water changes everything: your physiology, your breathing, your decision-making. A…

Mar 09

Love0

Athlete standing beside a race course sign near the water

Am I Fit? Indicators of Improving Fitness Trends for Triathletes

By Elizabeth Waterstraat Bike, Run, Swim, Writings

Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…

Swim

Fix Your Swim Fast: 7 Proven Techniques to Improve Speed, Efficiency, and Confidence

Swimming: Learned Through Feel, Not Force

Cold Water, Calm Mind: Tips for Cold Water Triathlon Swims

Am I Fit? Indicators of Improving Fitness Trends for Triathletes

COMPANY

QUICK LINKS

CONTACT