Four days of Swimcation in Naples, Florida, focused on swim technique, skills, fitness and fun.
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Stop chasing splits. Coach Liz Waterstraat explains why consistency, not the next drill, is what makes most triathletes faster in the water.
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Why do most triathletes struggle in the water? If you’ve ever stood on the shore before a race feeling your heart rate spike, you’re not alone. Swimming is where many…
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Swimming has a way of testing patience. Progress is rarely linear. Effort does not always translate immediately into speed. For many swimmers, this creates doubt: I’m practicing, why doesn’t it…
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If you’re racing Indian Wells 70.3 or any cold-water triathlon, let’s talk about preparing for a very cold swim. Cold water changes everything: your physiology, your breathing, your decision-making. A…
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Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…
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