Run Archives - Multisport Mastery Coaching

May 06

Triathlete smiling with her IRONMAN 70.3 Texas finisher medal

Triathlon Racing in the Heat: How to Adjust Pace, Power, Heart Rate, and Hydration at 70, 80, and 90 Degrees Fahrenheit

By Elizabeth Waterstraat Bike, Racing, Run, Writings

Heat changes the rules of triathlon performance. A pace or power output that feels sustainable at 60°F can become physiologically expensive at 80–90°F, especially when humidity rises. The key is…

Mar 09

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Athlete wearing his USA Triathlon Nationals first-place medal by the lake at sunset

Stop Chasing Exact Numbers: Why Power and Pace Ranges Work Better in Training

By Elizabeth Waterstraat Bike, Run, Writings

Many athletes assume that the most effective training requires hitting a precise wattage or pace during every interval. In practice, well-designed training plans rarely prescribe a single exact number. Instead,…

Feb 02

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Triathlete in a Multisport Mastery kit on the Kona run course

Why Durability Matters

By Elizabeth Waterstraat Bike, Run, Writings

Most triathletes train to raise fitness markers such as FTP, threshold pace, or VO₂max. Yet races are rarely decided by who has the highest numbers when fresh. They are decided…

Jan 24

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Smiling IRONMAN finisher in a blue race kit giving a thumbs up with his medal

How To Run Your Best Ironman Marathon

By Elizabeth Waterstraat Racing, Run, Writings

You finished an Ironman. The bike felt controlled. You executed your plan. Then the run unraveled. The natural conclusion is: I need to work on my run! But do you?…

Mar 09

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Athlete standing beside a race course sign near the water

Am I Fit? Indicators of Improving Fitness Trends for Triathletes

By Elizabeth Waterstraat Bike, Run, Swim, Writings

Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…

Run

Triathlon Racing in the Heat: How to Adjust Pace, Power, Heart Rate, and Hydration at 70, 80, and 90 Degrees Fahrenheit

Stop Chasing Exact Numbers: Why Power and Pace Ranges Work Better in Training

Why Durability Matters

How To Run Your Best Ironman Marathon

Am I Fit? Indicators of Improving Fitness Trends for Triathletes

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