New research suggests the top of Zone 2 isn't always better. Coach Liz Waterstraat on why easier aerobic training can build the same fitness.
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Heat changes the rules of triathlon performance. A pace or power output that feels sustainable at 60°F can become physiologically expensive at 80–90°F, especially when humidity rises. The key is…
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Many athletes assume that the most effective training requires hitting a precise wattage or pace during every interval. In practice, well-designed training plans rarely prescribe a single exact number. Instead,…
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Most triathletes train to raise fitness markers such as FTP, threshold pace, or VO₂max. Yet races are rarely decided by who has the highest numbers when fresh. They are decided…
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You finished an Ironman. The bike felt controlled. You executed your plan. Then the run unraveled. The natural conclusion is: I need to work on my run! But do you?…
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Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…
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