Racing

As temperatures climb across the country, conversations inevitably turn to hydration, electrolytes, and cooling strategies. Those are all important, but they’re only part of the equation. Over the years, I’ve…

In a 70.3 race, success rarely comes down to a single moment. It’s shaped by a series of decisive points where smart athletes make smarter choices. As a coach working…

The night before a race matters but the real sleep advantage starts days before. Sleep is one of the most powerful performance tools athletes have. It supports muscle recovery, immune…

Most athletes believe speed is earned the hard way - more miles, harder sessions, higher intensity, deeper suffering. When progress stalls, the instinct is almost always the same: do more.…