Nov 10

Triathlete in a Multisport Mastery race kit running along a lakefront path during a race

Nothing New on Race Day? Why Adaptability Matters More Than Perfect Preparation

By Elizabeth Waterstraat Articles & Insights, Mindset, Racing

Is nothing new on race day always good advice? Coach Elizabeth Waterstraat explains why adaptability, preparation, and resourcefulness matter in endurance racing.

Nov 03

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Erin riding her triathlon bike on a desert course

VLaMax and Ironman: Preparing for the Demands of Your Race

By Elizabeth Waterstraat Articles & Insights, Coaching, Racing

VLaMax offers another way to understand the demands of Ironman preparation. Elizabeth Waterstraat examines metabolic testing, aerobic development, fueling, and the trade-offs involved in preparing specifically for the race you…

Oct 22

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Multisport Mastery athlete climbing a rocky mountain trail during the Sea to Summit race

Triathlon Off-Season Training: Are You Building the Right Fitness?

By Elizabeth Waterstraat Articles & Insights, Coaching, Racing

The purpose of triathlon off-season training isn't simply to get stronger or faster. It's to develop the physical and physiological adaptations that will make you a better athlete for the…

Oct 21

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Jacob crossing the IRONMAN Australia finish line in Port Macquarie with his arms raised

From First 70.3 to Ironman in 33 Weeks: What It Really Takes to Achieve an Ambitious Goal

By Elizabeth Waterstraat Articles & Insights, Coaching, Racing

What does it take to go from having almost no triathlon experience to completing a 70.3, a marathon, and a full Ironman in just 33 weeks? For one athlete, the…

Sep 30

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Triathlete in a Multisport Mastery kit riding a time trial bike in the aero position during a race

10 Triathlon Upgrades for Free Speed Next Season

By Elizabeth Waterstraat Articles & Insights, Bike, Racing

Every offseason, triathletes start looking for ways to get faster. Usually that means more training, a new bike or whatever piece of equipment is promising a few watts this year.…

Jul 11

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Mastering Hot‑Weather Racing: Stress Capacity, Smart Adjustments, and Global Fitness

By Elizabeth Waterstraat Articles & Insights, Racing

As temperatures climb across the country, conversations inevitably turn to hydration, electrolytes, and cooling strategies. Those are all important, but they’re only part of the equation. Over the years, I’ve…

May 06

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Triathlete smiling with her IRONMAN 70.3 Texas finisher medal

Triathlon Racing in the Heat: How to Adjust Pace, Power, Heart Rate, and Hydration at 70, 80, and 90 Degrees Fahrenheit

By Elizabeth Waterstraat Articles & Insights, Bike, Racing, Run

Heat changes the rules of triathlon performance. A pace or power output that feels sustainable at 60°F can become physiologically expensive at 80–90°F, especially when humidity rises. The key is…

Mar 24

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Triathlete in a Multisport Mastery kit holding up her finisher medal after a city race

5 Powerful Decisive Points in a 70.3 Race That Competitive Triathletes Must Master

By Elizabeth Waterstraat Articles & Insights, Racing

In a 70.3 race, success rarely comes down to a single moment. It’s shaped by a series of decisive points where smart athletes make smarter choices. As a coach working…

Mar 20

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Triathlete in a Multisport Mastery kit walking her bike through transition at a 70.3 race

Mastering Race Day: Strategy, Planning, and Execution for Triathletes

By Elizabeth Waterstraat Articles & Insights, Racing

Race day rarely unfolds exactly as you expect and that’s precisely why so many triathletes underperform despite being fit. The difference often comes down to how well you understand and…

Mar 13

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Three Multisport Mastery athletes grinning together on race morning

How Athletes Can Get the Best Sleep Before a Race: Evidence-Based Strategies for Performance

By Elizabeth Waterstraat Articles & Insights, Racing

The night before a race matters but the real sleep advantage starts days before. Sleep is one of the most powerful performance tools athletes have. It supports muscle recovery, immune…

Racing

Nothing New on Race Day? Why Adaptability Matters More Than Perfect Preparation

VLaMax and Ironman: Preparing for the Demands of Your Race

Triathlon Off-Season Training: Are You Building the Right Fitness?

From First 70.3 to Ironman in 33 Weeks: What It Really Takes to Achieve an Ambitious Goal

10 Triathlon Upgrades for Free Speed Next Season

Mastering Hot‑Weather Racing: Stress Capacity, Smart Adjustments, and Global Fitness

Triathlon Racing in the Heat: How to Adjust Pace, Power, Heart Rate, and Hydration at 70, 80, and 90 Degrees Fahrenheit

5 Powerful Decisive Points in a 70.3 Race That Competitive Triathletes Must Master

Mastering Race Day: Strategy, Planning, and Execution for Triathletes

How Athletes Can Get the Best Sleep Before a Race: Evidence-Based Strategies for Performance

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