Jan 26

Smiling triathlete in a Multisport Mastery kit running along the waterfront in Nice

Free Speed: Get Faster Without Doing More

By Elizabeth Waterstraat Articles & Insights, Racing

Most athletes believe speed is earned the hard way - more miles, harder sessions, higher intensity, deeper suffering. When progress stalls, the instinct is almost always the same: do more.…

Jan 24

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Smiling IRONMAN finisher in a blue race kit giving a thumbs up with his medal

How To Run Your Best Ironman Marathon

By Elizabeth Waterstraat Articles & Insights, Racing, Run

You finished an Ironman. The bike felt controlled. You executed your plan. Then the run unraveled. The natural conclusion is: I need to work on my run! But do you?…

Dec 18

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Multisport Mastery athlete on the first-place podium with her arms spread wide

Raising the Bar: From Complete to Compete

By Elizabeth Waterstraat Articles & Insights, Mindset, Racing

In an end of season reflection, an athlete expressed how they felt they made the shift from completer to competitor – and how it was harder than expected. The discomfort…

Dec 02

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Swimmer in a pink cap wading into a misty lake at dawn

Cold Water, Calm Mind: Tips for Cold Water Triathlon Swims

By Elizabeth Waterstraat Articles & Insights, Racing, Swim

If you’re racing Indian Wells 70.3 or any cold-water triathlon, let’s talk about preparing for a very cold swim. Cold water changes everything: your physiology, your breathing, your decision-making. A…

Nov 29

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Smiling triathlete in a Multisport Mastery kit running down the IRONMAN finish chute

What’s Holding You Back?

By Elizabeth Waterstraat Articles & Insights, Racing

If you ask most endurance athletes what they want, the answer is simple: I want to get faster. But when you dig a little deeper, when you step back and…

Racing

Free Speed: Get Faster Without Doing More

How To Run Your Best Ironman Marathon

Raising the Bar: From Complete to Compete

Cold Water, Calm Mind: Tips for Cold Water Triathlon Swims

What’s Holding You Back?

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