Elizabeth Waterstraat

Spring is almost here and with it comes questions about our fitness: are we fit? Did a winter full of work add up? Will we be ready to race? Given…

I want to be fit. I know I don’t need to be fit. I want to be fit.  And I want that fitness NOW. I know I just had a…

Muncie. One of the longest running half Ironmans in the country. This weekend, I competed at Muncie for the fourth time. Back to the beginning. The year – 2001. Then…

This past week, I spent 4 days at USA Triathlon’s Endurance Coach certification program in Colorado Springs.  I wanted to share some of the highlights of my experience. Like you,…

Last week, I had the incredible opportunity to attend Swim Smooth.  If you’re not familiar with Swim Smooth, check out their website, www.swimsmooth.com to learn more about their approach.  They’ve…

This past weekend, I traveled to Atlanta for the USA Triathlon Art & Science of Coaching Symposium.  Over 200 coaches were in attendance to listen through two days of assorted…

We are now within a few days of the 2016 Ironman World Championship. Before you get too caught up in the media, blogs and predictions about that race, let’s talk…