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    The Mastery Lab

    Sharp insights to fuel your training.
    Learning at the OTC Writings

    Learning at the OTC

    This past week, I spent 4 days at USA Triathlon’s Endurance Coach certification program in…
    Elizabeth WaterstraatDecember 12, 2017
    Swim Smooth Coaching Course Writings

    Swim Smooth Coaching Course

    Last week, I had the incredible opportunity to attend Swim Smooth.  If you’re not familiar…
    Elizabeth WaterstraatDecember 12, 2016
    Notes from the Art & Science Symposium CoachingWritings

    Notes from the Art & Science Symposium

    This past weekend, I traveled to Atlanta for the USA Triathlon Art & Science of…
    Elizabeth WaterstraatSeptember 30, 2016
    Race Report: J-Hawk Late Bird Triathlon Race ReportsWritings

    Race Report: J-Hawk Late Bird Triathlon

    We are now within a few days of the 2016 Ironman World Championship. Before you…
    Elizabeth WaterstraatSeptember 15, 2016
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